intermittent fasting

After 7 days of skipping breakfast I have learned to feel hunger again. A good thing? Maybe… These are the conclusions of my fasting.

A colleague called the intermittent fasting “forgetting breakfast” and that describes it exactly. A planned “forgetting breakfast” and “no more food after 20:00”-rule.

Last year I fasted for 3 days, inspired by a friend who does the Ramadan every year. This year I