After 7 days of skipping breakfast I have learned to feel hunger again. A good thing? Maybe… These are the conclusions of my fasting.
A colleague called the intermittent fasting “forgetting breakfast” and that describes it exactly. A planned “forgetting breakfast” and “no more food after 20:00”-rule.
Last year I fasted for 3 days, inspired by a friend who does the Ramadan every year. This year I will do a 7 days of intermittent fasting and experience what that feels like. I will start on Saturday 4 May 2019 and end on Friday 10 May 2019. But first, I need to set […]